~~ Meditation ~~
   
  There are many different reasons to meditate. You may 
  meditate to relax, to communicte, or to gain a different plane/level of 
  concsiousness, and also to meet and contact your spirit guide.
  Whatever the reason for you meditation, there are things 
  you must always remember.
   
  *Remember that nothing within the spirit realm can harm 
  you as long as you maintain control and authority over your life.
   
  * Use your relationship with the spirit realm only to 
  supplement and not to substitute for your real life.
   
  *You control all aspects of work with your guides.
   
  *Test The Spirits. True guides 
  will expect to be tested and will be patient. In any relationship trust is 
  built slowly.
  
  *There are different guides along the way: 
  Protectors- often take the shape of 
  large beings, strong in manner and character. Call on these when greater 
  strength and energy is needed. 
  Message bearers- Serve in amplifying 
  intuitive perceptions. Assist in finding information. 
  Door/ Gate Keepers- work to keep 
  negative entities away while you open the doors and gates to the inner realms. 
  They allow only appropriate spirits to us you durring trance sessions.
  
  There are always going to be new experiences when you 
  meditate, but don't be frightened. As with everything it will get easier as 
  you do it more often. Just don't loose yourself.
  
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